Based on current evidence, this workshop will provide you with insight into the most important aspects of training crucial for improving your climbing skills, building strength, and preventing injuries. In this workshop, you'll learn how to create a training plan tailored to your individual goals and skill level, as well as gain a deeper understanding of how training can impact your climbing and performance.

You'll receive a thorough understanding of training and training planning specifically aimed at climbers. You'll acquire the tools to build a strong and agile body, minimize the risk of injuries, and improve your climbing through well-structured training programs.