Workshop: Functional shoulders, core and hips for climbing

This workshop on training and injuries in the shoulder, core, and hips is specifically designed for climbers.

Starting with the latest evidence, you'll gain insight into key strategies for building strength, preventing injuries, and managing any injuries that may occur while climbing.

Through this workshop, you will learn how to effectively train and maintain your shoulders, core, and hips while maximizing the benefits of your climbing.

Through these subtopics, you will achieve a comprehensive understanding of how to train, strengthen, and protect the shoulder, core, and hips. This will equip you with the essential knowledge to build fundamental strength and stability to tackle all the challenges that climbing offers, regardless of your level or style.

Anatomy and Function:

Anatomical structures of the shoulder, core, and hips

The body's stabilizing systems

Exercises to Strengthen the Shoulder Muscles:

Strength and stability training for the shoulder

Techniques to improve overhead reach

Core and shoulder stability

Understanding Core and Muscle Function:

Overview of the core's function

Integration of core stability in climbing movements

Exercises to activate and strengthen the deep core muscles

Complexity of the Hip Joint and its Role in Climbing:

Training hip muscles for better stability

Stretching to improve hip mobility

Balance training and proprioception

Shoulder and Core Function as an Integrated Unit:

Integration of shoulder-core

Selection of exercises for optimal effect

Primary and secondary exercises for climbers

Pain Management and Inflammation:

Handling chronic pain and inflammation

Anti-inflammatory methods

Pain relief techniques

Biomechanical and Technical Aspects:

Strategies to minimize strain on the shoulder, core, and hip

Strategic use of body weight and balance during climbing

Preventative Exercises and Increased Mobility:

Exercises to strengthen the shoulder, core, and hips

Stretching and mobility exercises for the shoulder, core, and hips