A
STRONGER
Online courses for climbers seeking to excel ther climbing through better training.
CLIMBER
Shoulder external rotation I
3 x10 reps
Shoulder external rotation II
3 x10 reps
3:3 shoulder
3 sets x 5 reps of each movement
A
STRONGER
Online courses for climbers seeking to excel ther climbing through better training.
CLIMBER
Shoulder external rotation I
3 x10 reps
Shoulder external rotation II
3 x10 reps
3:3 shoulder
3 sets x 5 reps of each movement