This guide is about finding out what you're capable of, getting stronger, and feeling more confident with every run. Stick with it, and you'll not only make it to 5K but also kickstart a healthier lifestyle.
In this program, you'll be running two days a week.
It's important to listen to your body, drink plenty of water, and not ignore pain. Day 2 of running will be a bit tougher than Day 1.
This gives your body time to get used to the new challenges and recover in between runs. As you get better at running, remember to keep an eye on how you run, breathe well, and try to enjoy your time running.
This program is about getting fit and strong, both in your body and your mind. Let's get started on making running a fun part of your life.